International Yoga Institute Services
Students who complete the instructor training course will meet all qualif ications for becoming a registered yoga instructor through the Yoga Alliance. The course includes all the practices included in the Intensive Raja Yoga course, as well as education in anatomy and supervised experience teaching students.
Find out more about the MyCAA program for military spouses here:
Raja Yoga - International Yoga Institute System of Yoga
Class begins with a unique series of arm swings that serve as a warm-up. Students are then guided through a carefully designed sequence of slow-moving poses or postures, meant to maximize range of motion, build core strength, extend endurance and improve balance. A brief, mindful meditation follows the workout.
Intensive Raja Yoga
An in-depth, three-hour Raja practice incorporating philosophy and deep rejuvenation.
Karate Do & Self-Defense
Learn to protect yourself and your loved ones through karate training. Build confidence, learn discipline and develop leadership skills.
The Institute will work with your physician to design a program that caters to your particular physical needs, limitations and abilities, gently restoring you to optimum health.